Tuesday, August 25, 2015

Brief Explanation of Triangulation by the Narcissistic Sociopath

Healthy relationships thrive on security; unhealthy ones are filled with provocation, uncertainty and infidelity. If your partner constantly creates love triangles and brings in the opinions of others to validate her point of view, then you need to be aware that this behavior is considered emotional abuse, and a form of covert manipulation. She does this to an excessive extent in order to play puppeteer to your emotions. 

Triangulation is a popular way the narcissist maintains control over your emotions. Triangulation consists of bringing the presence of another person into the dynamic of the relationship, whether it be an ex-lover, a current interest, a relative, or a complete stranger.

This triangulation can take place over social media, in person, or even through the narcissist’s own verbal accounts of the other man. The narcissist relies on jealousy as a powerful emotion that can cause you to compete for her affections, so provocative statements like “I wish you’d be more like him,” or “He wants me back into his life, I don’t know what to do” are emotional abuse designed to trigger you into competing and feeling insecure about your position in the narcissist’s life.

Unlike healthy relationships where jealousy is communicated and dealt with in a productive manner, the narcissist will belittle your feelings and continue inappropriate flirtations and affairs without a second thought. 


Triangulation is the way the narcissist maintains control and keeps you in check — you’re so busy competing for her attention that you’re less likely to be focusing on the red flags within the relationship or looking for ways to get out of the relationship. This is only one of the manipulative ways a narcopath controls those in their lives.

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